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Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses, by Ray Long
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Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
- Sales Rank: #21386 in Books
- Brand: Brand: Bandha Yoga
- Published on: 2010-12-22
- Original language: English
- Number of items: 1
- Dimensions: 10.50" h x 8.25" w x .75" l,
- Binding: Paperback
- 224 pages
- Used Book in Good Condition
About the Author
Ray Long, MD, FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He is the author of the bestselling series, The Key Muscles of Yoga and The Key Poses of Yoga.
Most helpful customer reviews
37 of 39 people found the following review helpful.
a new standard set
By Carl Vagg
first three volumes arrived before time at my door securely packed,
with air bags, in perfect new condition, via amazon [to australia]..
large magazine size, well bound paperback, printed in canada on quality acid-free paper, 220 pages.. nice slightly heavy feel, bound to lie flat, solid cover for paperback with understated interesting pencil anatomy of bodies in asana relevant to volume content, clearly titled in large enough print, eg 'anatomy for BACKBENDS and TWISTS' on colour coded lower half of cover..
volumes look and feel good..
difficult to adequately review such a superlative ground breaking series[!]
everything is well laid out appropriately to learning and enjoying
these unique books.. holding/looking thru a volume while writing
this, i cant get over the level of excellence in everything..
example; section 'key concepts' repeated in each volume, clearly explains
'agonist/antagonist relationships', 'reciprocal inhibition', 'the muscle spindle', 'facilitated stretches', 'key co-activations', 'bandhas',
using specific asana with wonderfully clear large images together with
easily digestible text explanations of exactly how, these key concepts
and processes actually work in your body, and how to translate this
to your own practice and investigation of the asana and concepts..
it isnt just the typical dry text, with inadequate illustrations of many
attempts at yoga and stretching texts.. the imagery alone, combined with
well thought out clear explanations and directions, creates or enhances
your own in-brain imagery of your own muscles and joints in action
as you innervate them.. this is one unique standard setting feature
or these standard setting volumes.. even 'bandhas' are described
and detailed in a way i have never come across before.. making bandhas
interesting and accessible to my mind as real and valuable practices..
reason for ordering the four volumes was owning volI&II of 'scientific keys'
by the same ray long md, orthopedic surgeon and student of bks.iyengar,
shown on the website with ray long and said to have advised on
the contents etc of these volumes..
i am a student of simon borg-olivier and his excellent yogasynergy teachers
and also hold second dan black belt in traditional okinawa gojuryu karate
which has refined stretching and so on.. im not easily impressed, yet
can recognise quality in teaching material when i see it..
rather than describing everything with a long list of superlatives,
my advice to anyone interested in stretching and refined body mechanics
and practices is to simply go to the website; bhandayoga.com
where these volumes are available, together with specific
and marvelous imagery of muscles and joints in motion, plus 3D
rotating figures of yogis in various asanas from 'scientific keys'
and as also included in these volumes..
having attempted sanskrit i appreciate the use of sanskrit asana names
together with the typical english versions, including nice sanskrit
script with titles of asana sections, plus a page on pronunciations..
the 25 page anatomy section is also superb and typical..
back cover title; 'COMBINE MODERN WESTERN SCIENCE with the ANCIENT
ART of HATHA YOGA' gives an idea of [successful] intention here..
without doubt one of the best works of its kind, probably the, best..
these volumes cost me $23 each, plus postage :)
this is a personal unreserved recommendation of this series and of
the related 'scientific keys' for anyone with any interest in
yoga, genuine martial arts, stretching and physiology, or,
as a great gift for anyone with those interests..
namaste
carl
4 of 4 people found the following review helpful.
Great book - DO NOT order Kindle version
By Satisfied customer
I think the information and pictures in the book are great. BUT I ordered this as a Kindle version which I would NOT recommend. The illustrations are often on the page before the description that refers to the illustration, and so I can't view both at the same time (at least I haven't figured out how to view 2 pages at once in Kindle)
0 of 0 people found the following review helpful.
Five Stars
By Herman Garcia
Love the color illustrations and the step by step. As a beginner, I really needed this.
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